A gentle check-in designed to help new mothers reflect on their emotional, physical, & mental well-being during the early postpartum period. Using a 1–5 rating scale, it supports self-awareness & can help identify early signs of Perinatal Mood & Anxiety Disorders (PMADs). Used privately or with a care provider/partner, this tool is a safe space to track how you're really feeling—day by day, with no judgment.

3 templates to choose from Download and print several copies of this journal page for a simple & easy way to track your mood, water, medications, etc. Use it on it’s own or combine it with the other templates offered.