Individual

Life can be challenging at any age and stage. There are events and time periods that expectedly increase stress, and then there are surprises. Individual sessions can provide a safe and unbiased place to foster your self-exploration and growth. Topics may include:

• mindfulness

• anxiety

• trauma

• stress

• depression

• transitions

• loss/grief

• (in)fertility

• postpartum

• family relationships

• education/vocation

• romantic relationships

• sex / sexuality