EMDR

Eye Movement Desensitization Reprocessing (EMDR) may be an appropriate psychotherapy model for some people and situations when traditional talk therapy isn't enough. To learn more about EMDR, check out these FAQ pages: EMDRIA and EMDRII.

I use attachment focused EMDR to help work through traumas and encourage deeper attachment work.

Some examples of when EMDR can be especially helpful:

• PTSD

• grief

• traumatic events

• panic attacks

• performance anxiety

• disturbing memories

• anxiety

• phobias

• stress reduction

• recurring dreams