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Individual

Are you looking for some support managing anxiety, stress, or coping with grief? Looking for help and grounding while exploring your identity? Or maybe you are needing a boost to your self-esteem through self-compassion and self-care? I am here for you, at any age, stage, and orientation.

Relational

Let’s talk about sex, baby! Or parenting. Or yesterday’s fight. Or caregiving. Whatever your goals are, I would love to help you and those close to you improve your communication and overall happiness. Come in with your partner(s), parent(s), child(ren), sibling(s), friend(s), roommate(s), or colleague(s) and let’s get to work.

EMDR

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched and proven treatment for all types of traumas. It’s also great for performance enhancement and grief work, as well as other uses. No matter what’s going on, we can use it in conjunction with other approaches to bring you relief.

The formation of a castell in Catalonia, Spain. ~ photo: Reuters

The formation of a castell in Catalonia, Spain. ~ photo: Reuters